http://boas.phpbb9.com/feed/? Latest topics Sun, 12 Jul 2009 15:26:07 GMT 10 http://i71.servimg.com/u/f71/13/41/25/20/boa11.gif http://boas.phpbb9.com/feed/? http://boas.phpbb9.com/health-exercise-f11/lots-of-exercises-t37.htm Racelands Hey, I think this is posted in the right spot Anyway, I came across this page that has lots of great exercises that helps with different parts of your body you're looking to tone up. Hope you guys find it useful! http://www.changingshape.com/exercise/directory/musclesused.asp Health: Exercise Sun, 12 Jul 2009 15:26:07 GMT http://boas.phpbb9.com/health-exercise-f11/lots-of-exercises-t37.htm#93 http://boas.phpbb9.com/health-exercise-f11/lots-of-exercises-t37.htm http://boas.phpbb9.com/logs-diaries-f15/raceland-s-weightloss-t36.htm Racelands I haven't been on here a lot lately so I thought I should make a journal on my progress. I'll start with my weights When I joined here on the 6th of January 09 I weighed: 60kg (that's 132 lbs for you non-Aussies ) On the 13th of July 09(no I can't remember past weigh ins) I weighed: 56kg (123.2 lbs ) I'm going to be more consistent with exercising though as I have gotten a bit slack with things. I'll be updating my weight and things in a week or so, or when I lose more I'm ... Logs & Diaries Sun, 12 Jul 2009 15:23:15 GMT http://boas.phpbb9.com/logs-diaries-f15/raceland-s-weightloss-t36.htm#92 http://boas.phpbb9.com/logs-diaries-f15/raceland-s-weightloss-t36.htm http://boas.phpbb9.com/introduction-garden-f26/all-about-me-t35.htm Miss Fatty Name: Jade Nickname: Desi Age: 15 Gender: FM Why did you join Boa?: Mainly to lose weight duh. Im extremely self concious =/ Your Statistics Height: 5'8'' Measurements: (If known) - Current Weight: 60kg (132lb) First Goal Weight/Date: 55kg (121lb) 13 May 2009 Ultimate Goal Weight/Date: 50kg (110lb) 23 August 2009 ((MY BDAY!)) Eating Habits: (Vegan, Vegetarian, etc.) Carnvore. And everything bad for me (: Exercise ... Introduction Garden Tue, 21 Apr 2009 23:06:35 GMT http://boas.phpbb9.com/introduction-garden-f26/all-about-me-t35.htm#91 http://boas.phpbb9.com/introduction-garden-f26/all-about-me-t35.htm http://boas.phpbb9.com/your-diet-f25/equide-s-decision-t34.htm Equidé NO soda! Yep.No soda at all until I reach my goal weight,none,not even diet or anything related to soda.I also will eat less. I'm still sitting here at the computer all day when I'm not at school,but I'm not sitting here and snacking all day either. Breakfast: School mornings-piece of buttered toast and a small glass of milk or orange juice. Weekends-one bowl of cereal.Nothing to drink,milk is part of the breakfast. Lunch: School days-Ermm..well..I can't get there soon enough ... Your Diet Sun, 18 Jan 2009 18:11:58 GMT http://boas.phpbb9.com/your-diet-f25/equide-s-decision-t34.htm#88 http://boas.phpbb9.com/your-diet-f25/equide-s-decision-t34.htm http://boas.phpbb9.com/your-diet-f25/sugar-is-an-ant-lollies-are-snakes-advise-needed-t23.htm GoldenParadox Sugar = the devil Im used to getting up not eating generally having dinner and eating lots of food late at night maybe excersising then sleeping. If that is i felt like eating that day at all. You get to a point were you no longer feel the need to eat and as your stomach shrinks even the smallest of meals will fill you up. I guess i finally coming to terms to my ED so lets see if i can beat the odds and get rid of it forever. Im going to try and have three meals a day. However ... Your Diet Mon, 05 Jan 2009 00:11:29 GMT http://boas.phpbb9.com/your-diet-f25/sugar-is-an-ant-lollies-are-snakes-advise-needed-t23.htm#46 http://boas.phpbb9.com/your-diet-f25/sugar-is-an-ant-lollies-are-snakes-advise-needed-t23.htm http://boas.phpbb9.com/logs-diaries-f15/laura-s-weightloss-journal-t7.htm WhenItRains Okay..So I've tried this diet thing many times, but I always end up cheating. haha. So, This time I want to do it seriously. I want to make a serious effort to lose at least 10lbs. I current weight 135 lbs. Ideally, I'd like to be 115, but I figure a realistic goal of 125 is better for right now. I want to keep a daily tab of everything I eat, and exercise. I'm definitely going to need some motivation to get out there and excercise, as it is very cold out! haha. I'm hoping this works, I want ... Logs & Diaries Sat, 03 Jan 2009 01:10:21 GMT http://boas.phpbb9.com/logs-diaries-f15/laura-s-weightloss-journal-t7.htm#7 http://boas.phpbb9.com/logs-diaries-f15/laura-s-weightloss-journal-t7.htm http://boas.phpbb9.com/logs-diaries-f15/lyz-journal-trigger-t32.htm Lyz

Doing a restriction until Sunday (0 calories.) We'll see about Monday.


I hope to drop at least 5 lbs over the weekend, and then keep up the restriction until later. We'll see what happens. ]]> Logs & Diaries Fri, 09 Jan 2009 13:38:57 GMT http://boas.phpbb9.com/logs-diaries-f15/lyz-journal-trigger-t32.htm#78 http://boas.phpbb9.com/logs-diaries-f15/lyz-journal-trigger-t32.htm http://boas.phpbb9.com/introduction-garden-f26/soi-m-shady-t33.htm S H A D Y Basic Information Name: Alex (I'm Shady Creek Stables on Ponybox) Nickname: Shady Age: 14 ( I understand I'm pretty young, but I would like to maintain healthy life style) Gender: Female Why did you join Boa?: I joined Boa because many times before I would decide I wanted to exercise daily and eat healthy, but would never stay motivated. I would get home from a long day at school and would feel too tired to exercise and since I hadn't eaten all day I would just reach ... Introduction Garden Sat, 10 Jan 2009 06:09:14 GMT http://boas.phpbb9.com/introduction-garden-f26/soi-m-shady-t33.htm#79 http://boas.phpbb9.com/introduction-garden-f26/soi-m-shady-t33.htm http://boas.phpbb9.com/introduction-garden-f26/introducing-the-great-palindrome-t29.htm Palindrome96 Here I go. XD I AM UNDER THE AGE OF 13 BUT I HAVE PREMISSION TO JOIN. Name: Hannah/Grace Nickname: Pali or Grace or Hannah Bananna Age: 12 Gender: Female Why did you join Boa?: To loose a couple pounds- and to keep it off. Your Statistics Height: Not quite sure. Somewhere around the 5 foot 2"ish Measurements: (If known) N/A Current Weight: *Cringes* 128 pounds First Goal Weight/Date: By the end of Feb. ... Introduction Garden Wed, 07 Jan 2009 15:51:05 GMT http://boas.phpbb9.com/introduction-garden-f26/introducing-the-great-palindrome-t29.htm#72 http://boas.phpbb9.com/introduction-garden-f26/introducing-the-great-palindrome-t29.htm http://boas.phpbb9.com/logs-diaries-f15/my-diet-and-exersize-journal-t31.htm Palindrome96 *Much to ashamed to post pictures* Not to mention my mom would see what she calls "Half Naked" pictures of me on her camera and flip. XD Soo.. This is my day so far: Breakfast- Strawberry Poptarts [shoot me now.] Okay- so I splurged. On my first day. EKK. Lunch will be healthy! What should I have for lunch? A salad? Please get on within the next hour and post! XD Logs & Diaries Wed, 07 Jan 2009 16:33:30 GMT http://boas.phpbb9.com/logs-diaries-f15/my-diet-and-exersize-journal-t31.htm#75 http://boas.phpbb9.com/logs-diaries-f15/my-diet-and-exersize-journal-t31.htm http://boas.phpbb9.com/health-food-calories-f21/craving-coke-t25.htm Lyz No, NOT COCAINE YOU SILLIES! *insert smack* Today is my last day of Coca Cola...and soda, in general. For 2009, I'm kicking my soda habit. I've talked to my family and asked them not to buy me anymore soda - no matter how hard I beg! My rules: No coke until April. If I'm at my April Goal Weight (or somewhat close) then I can have a coke at the airport on the way to New York/Paris, and then if I didn't gain over 10 lbs in Paris (ehehee, unlikely with all that DELICIOUS CHEESE around) ... Health: Food & Calories Mon, 05 Jan 2009 01:22:47 GMT http://boas.phpbb9.com/health-food-calories-f21/craving-coke-t25.htm#49 http://boas.phpbb9.com/health-food-calories-f21/craving-coke-t25.htm http://boas.phpbb9.com/your-diet-f25/my-exersize-and-diet-plan-whoopee-xd-t30.htm Palindrome96 Well my family has always had weight and health problems. Diabetee's is a commen thing in my family. I dont have it. And by eating healthy I hope i never will. Diet: Yeah... Sugar will be STRICTLY limited if not cut of for good. The only sugar I will consume will be natural. 2,250 calories is MAX. 2,000 preferably I will try to cut out most flour, but I might still have some flour tortillas or somthing. Sandwich wraps. Drink Lotzez of water. NOT allowed: NO MORE ... Your Diet Wed, 07 Jan 2009 16:24:32 GMT http://boas.phpbb9.com/your-diet-f25/my-exersize-and-diet-plan-whoopee-xd-t30.htm#73 http://boas.phpbb9.com/your-diet-f25/my-exersize-and-diet-plan-whoopee-xd-t30.htm http://boas.phpbb9.com/introduction-garden-f26/me-racelands-t28.htm Racelands Basic Information 1. Name: Sally 2. Nickname: Sal 3. Age: 15 4. Gender: Female 5. Why did you join Boa?: To try and be more focused on losing weight and being healthy Your Statistics 1. Height: 5'3 2. Measurements: (If known) 3. Current Weight: 59kg 4. First Goal Weight/Date: 30th Jan, 55kg 5. Ultimate Goal Weight/Date: 50-55kg 6. Eating Habits: Starting to eat more actual foods not just junk. Don't eat a lot of meat. ... Introduction Garden Tue, 06 Jan 2009 07:03:57 GMT http://boas.phpbb9.com/introduction-garden-f26/me-racelands-t28.htm#65 http://boas.phpbb9.com/introduction-garden-f26/me-racelands-t28.htm http://boas.phpbb9.com/health-exercise-f11/inner-thigh-exercise-t9.htm WhenItRains

http://www.youtube.com/watch?v=E_AraPot0gY]]> Health: Exercise Sat, 03 Jan 2009 01:23:04 GMT http://boas.phpbb9.com/health-exercise-f11/inner-thigh-exercise-t9.htm#10 http://boas.phpbb9.com/health-exercise-f11/inner-thigh-exercise-t9.htm http://boas.phpbb9.com/introduction-garden-f26/well-here-goes-nothing-t26.htm ThisTooWillPass Basic Information Name: Elizabeth Nickname: None, sadly Age: 15 Gender: Female Why did you join Boa?: Lose weight, be healthier Your Statistics Height: 5'8" Current Weight: 180 lbs First Goal Weight/Date: No particular goal, but I will weigh in on January 31 Ultimate Goal Weight/Date: 145 before July 1, 2009 Eating Habits: (Vegan, Vegetarian, etc.) I do eat meat, but mostly chicken and not every day. Exercise Habits: ... Introduction Garden Mon, 05 Jan 2009 02:42:11 GMT http://boas.phpbb9.com/introduction-garden-f26/well-here-goes-nothing-t26.htm#54 http://boas.phpbb9.com/introduction-garden-f26/well-here-goes-nothing-t26.htm http://boas.phpbb9.com/introduction-garden-f26/for-narnia-er-i-mean-about-me-d-t20.htm Happie Basic Information 1. Name:Mary Lee 2. Nickname:Happie =-D 3. Age:13 4. Gender:Female 5. Why did you join Boa?:It is my New Year's Resolution to lose weight, and I'm going to fulfill that promise!Also, I'm terribly self conscious about myself, and my being overweight has something to do with that =-( Your Statistics 1. Height:5'2" 2. Measurements:Uhhh... 3. Current Weight: *gulps* 173 =..-( 4. First Goal Weight/Date:165 ... Introduction Garden Sat, 03 Jan 2009 21:03:02 GMT http://boas.phpbb9.com/introduction-garden-f26/for-narnia-er-i-mean-about-me-d-t20.htm#32 http://boas.phpbb9.com/introduction-garden-f26/for-narnia-er-i-mean-about-me-d-t20.htm http://boas.phpbb9.com/introduction-garden-f26/all-about-aaden-t27.htm FUZZYfjords INTRODUCTION FORMAT Basic Information Name: Aaden Nickname: Don't have one... Age: 15 Gender: girl Why did you join Boa?: To eat healthier Your Statistics Height: 5'9" + (haven't measured in a while, and I can't seem to stop growing XD) Measurements: (If known) Current Weight: 123 First Goal Weight/Date: Ultimate Goal Weight/Date: I'd just like to eat healthier and quit eating all the time so maybe I wouldn't ... Introduction Garden Tue, 06 Jan 2009 03:42:19 GMT http://boas.phpbb9.com/introduction-garden-f26/all-about-aaden-t27.htm#61 http://boas.phpbb9.com/introduction-garden-f26/all-about-aaden-t27.htm http://boas.phpbb9.com/personals-f10/playing-with-pens-t24.htm GoldenParadox Im not a photo person and much prefer to be behind the camera taking the photos, however over the years i have collected a bunch of embarrassing photos that you get the "pleasure" of viewing. ( 12 months ago ) ( red hair and a sunburnt shoulder ) ( random useless photo in one of my costumes for drama performance ) Personals Mon, 05 Jan 2009 00:56:13 GMT http://boas.phpbb9.com/personals-f10/playing-with-pens-t24.htm#47 http://boas.phpbb9.com/personals-f10/playing-with-pens-t24.htm http://boas.phpbb9.com/photojournal-f14/narra-s-journey-pic-section-t19.htm Narra Will be posting pictures here when i get my camera charged and will post cm waist line measures when i get a fmeasuring tape. Photojournal Sat, 03 Jan 2009 05:35:07 GMT http://boas.phpbb9.com/photojournal-f14/narra-s-journey-pic-section-t19.htm#29 http://boas.phpbb9.com/photojournal-f14/narra-s-journey-pic-section-t19.htm http://boas.phpbb9.com/introduction-garden-f26/meet-gabbeh-t12.htm NovemberRain Basic Information Name: Gabby Nickname: Nova, November, Rain, Rainey, Star, the list gos on. Age: 12(Yeh young but haha I feel like a 15 year old) Gender: Female Why did you join Boa?: To get motivated to lose weight! Your Statistics Height: 4'9" ft Measurements: No Idea.. Current Weight: 125 lbs First Goal Weight/Date: I'd like to be 100/98 by late Feburary Ultimate Goal Weight/Date: 90 pounds Eating Habits: At my house, we really don't have Breakfast, lunch, ... Introduction Garden Sat, 03 Jan 2009 01:56:42 GMT http://boas.phpbb9.com/introduction-garden-f26/meet-gabbeh-t12.htm#15 http://boas.phpbb9.com/introduction-garden-f26/meet-gabbeh-t12.htm http://boas.phpbb9.com/introduction-garden-f26/ooooo-it-s-laura-p-t8.htm WhenItRains Hello!! My name is Laura! I'm 20 [going to be 21 in February] haha I feel old now. Anyways, I live in California and I go to a university here. I'm almost done with my degree,and from here I plan on going to law school [yippee!!]. I'm joining this awesome club in hopes I will find the motivation to not cheat on my diets haha. I currently weigh 135 lbs. I'm hoping to lose at least 10 lbs. I'd like to be back at 115, but my current goal is 125lbs. I plan on paying greater attention to my eating ... Introduction Garden Sat, 03 Jan 2009 01:18:41 GMT http://boas.phpbb9.com/introduction-garden-f26/ooooo-it-s-laura-p-t8.htm#8 http://boas.phpbb9.com/introduction-garden-f26/ooooo-it-s-laura-p-t8.htm http://boas.phpbb9.com/introduction-garden-f26/summer-s-little-devil-t22.htm GoldenParadox I hate summer i really do. . . Basic Information 1. Name: Miky ( Like Mickey Mouse ) 2. Nickname: Miky 3. Age: 17 4. Gender: Female 5. Why did you join Boa?: New diet program and to be part of a friendly community striving for the same thing. I also wish to become much more healthy overall. Your Statistics 1. Height: 5.5" (167cm) ( i think taller haven't measured in awhile ) 2. Measurements: 24.5 inches for my waist, hips 37inches ... Introduction Garden Sun, 04 Jan 2009 23:57:48 GMT http://boas.phpbb9.com/introduction-garden-f26/summer-s-little-devil-t22.htm#44 http://boas.phpbb9.com/introduction-garden-f26/summer-s-little-devil-t22.htm http://boas.phpbb9.com/your-diet-f25/if-it-s-got-a-mommy-don-t-eat-it-t15.htm Lyz That pretty much describes my diet plan in a nutshell. "The Lyz Diet" RULES: If it has a mommy or a daddy, don't eat it. If it doesn't come out of the ground, of from a tree - don't eat it. ASPARTAME IS POISON. DONT EAT ANYTHING WITH ASPARTAME IN IT. 1-4 meals a day. Each meal measured, no more than 100-500 calories per sitting. No. More. Soda. Once a month fast. 120 Minutes of Cardio EVERY Monday. I'm already a Vegetarian, so this is very easy ... Your Diet Sat, 03 Jan 2009 05:09:17 GMT http://boas.phpbb9.com/your-diet-f25/if-it-s-got-a-mommy-don-t-eat-it-t15.htm#25 http://boas.phpbb9.com/your-diet-f25/if-it-s-got-a-mommy-don-t-eat-it-t15.htm http://boas.phpbb9.com/logs-diaries-f15/narra-s-journey-t18.htm Narra
I will try to post daily.. but no promises.

I will start officialy my journey today.. since its 12:23.. Saturday..
Today when i go to the barn. I will try to work harder, and do more then just sit around in the lounge.

I will work out and possibly post pictures later. :]

Happy Journies Everyone.]]> Logs & Diaries Sat, 03 Jan 2009 05:24:36 GMT http://boas.phpbb9.com/logs-diaries-f15/narra-s-journey-t18.htm#28 http://boas.phpbb9.com/logs-diaries-f15/narra-s-journey-t18.htm http://boas.phpbb9.com/your-diet-f25/happie-s-diet-and-exercise-plan--t21.htm Happie Here's My Nutritional And Exercise Plans!They Are Simple, They Just Have A Lot Of Words =-P "Be Happie Plan" =-) Nutrition/Diet 1.Consume 4-6 Small Meals And Snacks Every Day. 2.Keep It Simple.Don't Get Caught Up In All The Details Of My Diet.Just Simply Start By Counting Calories. 3.Eat My Foods Slower.Need To Work On That... 4.Make Healthier Food Selections Like Fruits, Vegetables, Whole Grain Cereals, And Beans, Low-Fat Or Nonfat Dairy Products. ... Your Diet Sat, 03 Jan 2009 21:46:23 GMT http://boas.phpbb9.com/your-diet-f25/happie-s-diet-and-exercise-plan--t21.htm#36 http://boas.phpbb9.com/your-diet-f25/happie-s-diet-and-exercise-plan--t21.htm http://boas.phpbb9.com/introduction-garden-f26/just-meequide-t14.htm Equidé Basic Information Name:Kimberly Nickname:Kim,Equidé,Swifty Age:15 (16 on Feb. 11th) Gender:Female Why did you join Boa?:Lose Weight Your Statistics Height:5'6" Measurements:Haven't checked lately,and forgot what it was Current Weight:210lbs First Goal Weight/Date:190 by Feb. 11th. Ultimate Goal Weight/Date:130? by early September. Eating Habits: Skip breakfast normally,eat whatever I can find for lunch,I snack throughout the day while online,eat ... Introduction Garden Sat, 03 Jan 2009 02:32:42 GMT http://boas.phpbb9.com/introduction-garden-f26/just-meequide-t14.htm#22 http://boas.phpbb9.com/introduction-garden-f26/just-meequide-t14.htm http://boas.phpbb9.com/your-diet-f25/narra-s-diet-exercise-plan-t16.htm Narra Narra's Plan

Food Wise
- 3 meals a day counting to 400 calories each or less.
- Snackage can be 200 calories or less.
Only that adds up to : 1,400 Calories. I can eat 2,000 a day. Oh well xD.

Execise Wise
- Exercise every Wednesday and Sunday for at least an hour in the basement fitness room whilst watching TV xD.
- Try to walk to places more.. less car rides.
- Less computer. More outside.]]> Your Diet Sat, 03 Jan 2009 05:16:47 GMT http://boas.phpbb9.com/your-diet-f25/narra-s-diet-exercise-plan-t16.htm#26 http://boas.phpbb9.com/your-diet-f25/narra-s-diet-exercise-plan-t16.htm http://boas.phpbb9.com/introduction-garden-f26/diminuez-le-poids-pour-la-france-t17.htm Lyz "Lose Weight to Go to France" Basic Intro Basic Information Name: Lyz Nickname: Tal Age: 17 Gender: Female Why did you join Boa?: Support to lose weight - keep my ass in gear instead of slacking off. Your Statistics Height: 5"2-5"3 Current Weight: 137 First Goal Weight/Date: 130 by February 10 > 115 by April 5. Eating Habits: Vegetarian/Vegan - Eat nothing all day, then pig out at about 1AM, or, go 3,4,5 days without ... Introduction Garden Sat, 03 Jan 2009 05:21:32 GMT http://boas.phpbb9.com/introduction-garden-f26/diminuez-le-poids-pour-la-france-t17.htm#27 http://boas.phpbb9.com/introduction-garden-f26/diminuez-le-poids-pour-la-france-t17.htm http://boas.phpbb9.com/introduction-garden-f26/exodus-the-departure-t10.htm Exodus Basic Information Name: Brianna Nickname: Exodus, Bri, etc. Just about anything does. Age:Perfer not to say. Gender:Female. ;] Why did you join Boa?: To loose a few pounds and get back in shape. I really miss it. Your Statistics Height: 5'4[just barely] Measurements: Hrm, abut 28 inches around the waist I believe. Current Weight: 127 First Goal Weight/Date: 120. Ultimate Goal Weight/Date: 110, June 5th. Exercise Habits: Couple times a week. -_-[shame] There ... Introduction Garden Sat, 03 Jan 2009 01:25:13 GMT http://boas.phpbb9.com/introduction-garden-f26/exodus-the-departure-t10.htm#11 http://boas.phpbb9.com/introduction-garden-f26/exodus-the-departure-t10.htm http://boas.phpbb9.com/logs-diaries-f15/gabby-s-journal-of-painful-exersise-and-horrid-diets-d-t13.htm NovemberRain Ok, so It's like, 10:00PM, so obvouisly I'm not going to start working out. Just starting this thing up tonight. If you have any ideas for good diets, then post them here or on the Diet page, I cannot find a good one! I already have an exersise plan- Warmups- Start with strectchs. Jog in place, touch toes, hip rotations, arm rotations..etc. Begin- Start lifting dumbells, run on the tredmill for a good 30 minutes, starting with a fast walk and going into a brisk jog, then cooling ... Logs & Diaries Sat, 03 Jan 2009 02:11:56 GMT http://boas.phpbb9.com/logs-diaries-f15/gabby-s-journal-of-painful-exersise-and-horrid-diets-d-t13.htm#20 http://boas.phpbb9.com/logs-diaries-f15/gabby-s-journal-of-painful-exersise-and-horrid-diets-d-t13.htm